My notes on yoga ..

The blog is about learning I have done today. Aiming towards so that other also can benefited with my learning's.
I am following Baba Ramdev since 2-3 days. I think Yoga and exercise are more & more necessary for software engineers. We guys are not doing any physical work so we are in more critical stage for ..........
Our immunity systems are not good so more.

I am not trying to elaborate any saying or details about yoga. A lot many sites are doing the same in much better way I can do. I am going to post summary(one liners) of steps and time suggested for the daily yoga.
Source I will mention at last. Please do not hesitate googling for much details.

The list of Yoga/ Prayanam, I am able to follow by last watch are:

0) Try to have mild hot water at least in the day. At least have 2 glass of water in the morning.

1) BHASTRIKA PRAYANAM ( Bellow Breath)

How to do: Breath deep to lungs, and relive . Its for expansion & contraction of Lungs. Do it relaxed. Keep the back straight, chin parallel to floor, jaw relaxed.

Precaution: Do with empty stomach. High blood pressure, Ulcer & back pain patient should not do it fast. Pregnant women should not do it.

Time: 2-3 Min, 5 Min max

2) KAPAL BHATI PRAYANAM

How to do: Push air forcefully out. Stomach will itself go in. Force should not to much to sound from mouth. Your body posture should not change.

Precaution: Don't do it with full stomach.

Time: Try to make 30 times in 1 min. Start with 15 min to 30 min.


3) BAHARYA PRAYANAM

How to do: Breath air out as much you can, hold it. Try to move stomach only. Release air out calm.

Precaution: Don't do it with full stomach.

Time: Try to make 5 times . DON'T DO IT TOO MUCH. max 11 times.

4) UDGEETH PRAYANAM

How to do: Breathe in deeply, and chant 'Om'kar. OOOOOOm ( long O and small m )

Precaution:

Time: 10 Min or more according to time


5) ANULOM VILOM PRAYANAM

How to do: Breath air in from one of the nasal (like left), close other with thumb or finger. Release air from other nasal(like right) with closing the first nasal using finger or thumb. Do same for the this nasal.

Precaution:

Time: At least 10 minutes, do up to 20 minutes. (250 to 500 times a day)

6) BHRAMRI PRAYANAM

How to do: Close ears with thumb, index finger on forehead, and rest three on base of nose touching eyes. Breathe in. And now breathe out through nose while humming like a bee. Try to say OM.............. Try to release air as slow as you can.

Precaution:

Time: Up to 5 - 7 Times

7) UJJAYI PRAYANAM

How to do: Inhale, slowly drawing air by both the nostrils in such a way that while inhaling the touch of air is experienced in the throat and some sound is produced. Breath out slowly without sound form one of the nassal one by one.

Precaution:

Time: Up to 15 - 20 Times


Its karma time now.
Do it.


Daily 7 are over now.
I will update as soon as I will learn new.